Shout: 24/7 Support Over Text

Shout offers free, compassionate, and confidential support through text messages (SMS) 24/7. We are here for everyone in the United Kingdom who needs help with anxiety, depression, gender and sexual identity, self-harm, and suicide. People contact us for various mental health, crisis, and behavioral health reasons. No matter what you are going through, we can support you.

Talking with us is free. As part of our commitment to preventing suicide, we are here to help if you are considering suicide or self-harm, or if you notice warning signs in a friend or family member. When you contact us, you will chat with one of our friendly and supportive volunteers who will listen with empathy and understanding. They will work with you to find a meaningful way forward. Our volunteers are experienced in helping people with challenges like yours.

We support everyone, regardless of age, gender, ethnicity, or religious beliefs, in a non-judgmental way. We are always open. You can contact us for free, 24 hours a day, 7 days a week, 365 days a year.

Where is Shout available?
Across the United Kingdom

Who does Shout support?
Everyone

What languages does Shout support?
English

What can I talk to Shout about?
Anything related to your mental health