The LGBT Foundation Helpline is a special service that’s been around for 45 years. It’s here to help people who are lesbian, gay, bisexual, transgender, or questioning their sexuality or gender identity.

Who runs the helpline?

The helpline is run by trained staff and volunteers who really care about helping people in the LGBTQ+ community.

Who can use the helpline?

Anyone in the UK who:

• Is part of the LGBTQ+ community
• Is questioning their sexuality or gender identity
• Needs support or information about LGBTQ+ issues

What can you talk to them about?

You can talk to them about lots of things, like:

• Feeling worried, sad, or stressed
• Feeling lonely
• Thinking about coming out
• Questions about your gender identity
• Information about sexual health
• Problems at work because of your sexuality or gender identity
• Reporting a hate crime
• Finding local LGBTQ+ support services

How do they help?

When you call, you’ll find someone who:

• Is friendly and easy to talk to
• Will listen without judging you
• Can offer advice and support
• Can give you information about other helpful services

Is it private?

Yes, what you tell them stays between you and them.

How can you contact them?

You can:

• Call them on 0345 3 30 30 30
• Email them at helpline@lgbt.foundation

Remember, it’s okay to feel nervous about reaching out. The LGBT Foundation Helpline is there to support you, whatever you’re going through. Don’t be afraid to contact them – they’re here to help!