About Hey Sam
If you or someone you know feels lonely, depressed, overwhelmed, or has thoughts of suicide, Hey Sam is here for you. Hey Sam is a peer-to-peer texting service for people up to 24 years old.
- Designed for and staffed by young people
- Free and confidential
- Nonjudgmental
- Available for any reason—you are not alone.
Text: 439-726
Hours: 9 AM – 12 AM (Midnight) ET
How it Works:
- Text Hey Sam at 439-726 when you need to talk.
- You will get an automated response right away while we connect you with one of our trained team members.
- We will ask for your name and why you are reaching out, but you can share as much or as little as you are comfortable with.
- Our team members will listen to you. We will not give advice or try to “fix” anything. We simply want to support you in whatever you are experiencing.
Where is Hey Sam available?
Hey Sam is available nationwide in the United States.
Who does Hey Sam support?
We support youth up to 24 years old.
What languages does Hey Sam support?
We offer support in English.
What can I talk to Hey Sam about?
You can talk to us about anything that is making you feel lonely, depressed, overwhelmed, or if you are having thoughts of suicide.