Combat Stress Helpline is a special service for people who have served in the UK Armed Forces (like the Army, Navy, or Air Force). It’s there to help veterans who might be struggling with their mental health after leaving the military.

How does Combat Stress Helpline work?

• It’s available 24 hours a day, 7 days a week
• You can contact them by phone or text message
• It’s completely free to use
• Everything you say is kept private

Who can use Combat Stress Helpline?

• Veterans – people who have served in the UK Armed Forces
• Family members or carers of veterans who are worried about them
• Anyone who needs to talk about a veteran’s mental health

What kinds of things can you talk about?

Veterans can talk about any mental health issues they’re facing, such as:

• Feeling worried or anxious
• Feeling sad or depressed
• Having trouble sleeping
• Experiencing flashbacks
• Feeling lonely
• Struggling with relationships
• Dealing with stress
• Thoughts of hurting themselves
• Problems with alcohol or drugs
• Coping with loss

Who will you talk to?

When you contact Combat Stress Helpline, you’ll speak to a trained professional. These people:

• Understand what veterans go through
• Are good listeners
• Won’t judge you
• Want to help you feel better

Is it really confidential?

Yes! What you tell Combat Stress Helpline stays between you and them. They won’t share your information unless they think you’re in serious danger.

Remember, if you’re a veteran struggling with your mental health, or if you’re worried about a veteran you know, Combat Stress Helpline is here to help. Don’t be afraid to reach out – that’s exactly what they’re there for!