Who can call? Kids, teens, and parents can reach out. No matter where you live in the United States, you can call or text them.

What can you talk about? Anything that’s bothering you. Worried about school, friends, or family? Feeling sad, angry, or scared? Having trouble with tough stuff like drugs or alcohol? The hotline helpers are there to listen without judgment. They’ve helped lots of people just like you.

Is it private? Absolutely! Your conversations are kept secret. The people who work there want to help you feel better, not judge you.

How can you reach them? You can call or text them. They’re always ready to listen.

Remember, you don’t have to face things alone. The Boys Town National Hotline is a place where you can get support and find answers.

What can you talk about? Just about anything! You can share your feelings about school, friends, family, or how you’re feeling about yourself. Maybe you’re worried about bullying, feeling lonely, or having trouble with stress or anxiety. Don’t worry, you’re not alone. The people on the other end of the line have helped others just like you.

Who can call? Anyone! Young people, adults, and people from all walks of life can call. It doesn’t matter where you live in the United States, you can call.

Is it safe? Absolutely! Your calls are private and no one will know you called. The people you talk to are really good at listening and helping. They won’t judge you and they want to help you feel better.

Remember: Talking about your feelings is important. You don’t have to go through tough times alone. The LGBT National Youth Talkline is here to listen and support you.

Sometimes, these ups and downs don’t last long. But if a mom feels really sad, super worried, or just not like herself for more than two weeks, she might need some extra help. This is called perinatal depression or anxiety. It’s pretty common and doctors can help moms feel better.

If you know a new mom who’s struggling, or if you’re a mom feeling this way, there’s a special hotline you can call. It’s called the National Maternal Mental Health Hotline. Cool name, right? It’s like a friend you can call or text anytime, day or night. The best part? It’s totally free!

The people who answer the hotline are trained to help. They speak English and Spanish, and they can even get someone to help in 60 other languages! How awesome is that?

Want to know the number? It’s easy to remember: 1-833-TLC-MAMA. You can call or text this number. If you have trouble hearing, you can use special services to call too.

This hotline is for everyone in the United States. It helps moms-to-be, new moms, and even people who care about moms. You can talk to them about feeling sad, worried, or lonely. They can help with stuff like pregnancy, being a parent, or even dealing with tough times.

Remember, it’s okay to ask for help. Everyone needs a little support sometimes, especially when there’s a new baby around!

Su Familia, also known as the National Hispanic Family Health Helpline, offers free, reliable, and confidential health information in both Spanish and English. Our bilingual health promotion advisors provide basic health information on a wide range of topics and help callers navigate the health system. We have an up-to-date database of over 13,000 providers, allowing us to refer callers to local health care services.

Availability:

• Helpline advisors are available to take live calls from Monday to Friday, 9:00 AM to 6:00 PM Eastern Time.
• Outside these hours, callers can leave messages with their name, phone number, zip code, and a brief message.

Where is Su Familia available?

• Nationwide in the United States.

Who does Su Familia support?

• Everyone.

What languages does Su Familia support?

• English and Spanish.

What can I talk to Su Familia about?

Any health-related topics.

Physician Support Line offers free and confidential support over the phone for people in the United States experiencing emotional distress. We help with a variety of issues including abuse, domestic violence, anxiety, bullying, dementia, Alzheimer’s, depression, eating and body image issues, family problems, gambling, gender and sexual identity, grief, loss, loneliness, parenting, pregnancy, abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, physical illness, trauma, and PTSD.

Our Commitment:

• We are dedicated to preventing suicide and are here to support you without judgment.
• Talking with us is free, and we support a wide range of mental health, crisis, and behavioral health issues.

What to Expect:

• When you contact us, you will speak with one of our trained peers or volunteers who have experience helping people in similar situations.
• They will listen to your story and feelings with empathy and understanding and work with you to find a way through your challenges.
• Our service is available nationwide in the United States, and we offer support in English.

Accessibility Notes:

• This service is specifically for physicians.
• It is free and anonymous.
• The support is provided by peer physicians who are psychiatrists.
• The service is not affiliated with any health system, board, or professional organization.

Where is Physician Support Line available?
Nationwide in the United States.

Who does Physician Support Line support?
We support individuals with all topics.

What languages does Physician Support Line support?
English.

What can I talk to Physician Support Line about?
You can talk to us about any emotional or mental health issue, including abuse, anxiety, bullying, depression, family issues, gender and sexual identity, grief, loneliness, relationships, school or work problems, self-harm, stress, and more.

Centerstone Military Services offers 24/7, free, and confidential support over the phone for veterans in the United States. We help veterans with a wide range of issues, including abuse and domestic violence, anxiety, bullying, dementia and Alzheimer’s, depression, eating and body image issues, family problems, gambling, gender and sexual identity, grief and loss, loneliness, parenting, pregnancy and abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, trauma, and PTSD.

Our Commitment:

• We provide free support for all mental health issues, whether you’re in crisis or just need someone to talk to.
• We are dedicated to preventing suicide. If you are contemplating suicide or self-harm, we will listen without judgment and support you.

What to Expect:

• When you contact us, you will speak with one of our friendly and supportive counselors who have experience helping people with similar issues.
• They will listen with empathy and understanding and assist you in finding a way through your situation.
• Our service is available 24/7, every day of the year.

Where is Centerstone Military Services available?
This service is available nationwide in the United States.

Who does Centerstone Military Services support?
We support veterans on all topics.

What languages does Centerstone Military Services support?
We offer support in English.

What can I talk to Centerstone Military Services about?
You can talk to us about any emotional or mental health issue, including abuse, anxiety, bullying, depression, family issues, gender and sexual identity, grief, loneliness, relationships, school or work problems, self-harm, stress, and more.

National Grad Crisis Line provides 24/7, free, compassionate, and confidential support over the phone. We are here to help people in the United States who need emotional support for a variety of issues, including abuse, domestic violence, anxiety, bullying, dementia, Alzheimer’s, depression, eating disorders, body image issues, family problems, gambling, gender and sexual identity, grief and loss, loneliness, parenting, pregnancy and abortion, relationships, school or work issues, self-harm, sexual abuse, stress, substance use, suicide, supporting a friend or family member, trauma, and PTSD.

Our Commitment:

• We support anyone experiencing mental health, crisis, and behavioral health issues.
• We are dedicated to preventing suicide. If you are contemplating suicide or are worried about someone else, please reach out to us.

What to Expect:

• When you contact us, you will speak with one of our trained counselors who are experienced in helping people with similar issues.
• They will listen with empathy and understanding, and assist you in finding a way through your situation.
• Our service is available 24/7, whether it’s the middle of the day or the middle of the night.

Where is National Grad Crisis Line available?
This service is available nationwide in the United States.

Who does National Grad Crisis Line support?
We support individuals on all topics.

What languages does National Grad Crisis Line support?
We offer support in English.

What can I talk to National Grad Crisis Line about?
You can talk to us about any emotional or mental health issue, including abuse, anxiety, bullying, depression, family issues, gender and sexual identity, grief, loneliness, relationships, school or work problems, self-harm, stress, and more.

SAMHSA’s National Helpline is a confidential, free information service available 24/7, 365 days a year, for individuals and family members facing mental and/or substance use disorders. We provide referrals to local treatment facilities, support groups, and community-based organizations. You can contact our helpline anytime via phone or text message (SMS).

Where is SAMHSA’s National Helpline available?
This service is available nationwide in the United States.

Who does SAMHSA’s National Helpline support?
We support everyone, including individuals who are deaf or hard of hearing, on all topics related to mental health and substance use.

What languages does SAMHSA’s National Helpline support?
We offer support in English and Spanish.

What can I talk to SAMHSA’s National Helpline about?
You can talk to us about any mental health or substance use issue. We provide information and referrals to treatment facilities, support groups, and community-based organizations to help you find the support you need.

Accessibility notes:
Our service is available in English and Spanish.

TXT 4 HELP provides 24/7, free and confidential support and information over text message (SMS). We are here for youth in the United States who may need support with various issues, including abuse, domestic violence, anxiety, bullying, depression, eating disorders, body image, family problems, gender and sexual identity, grief and loss, loneliness, parenting, pregnancy and abortion, relationships, school or work issues, self-harm, sexual abuse, stress, suicide, trauma, PTSD, and more.

No matter what you’re experiencing, whether it’s a mental health crisis or just needing someone to talk to, we are here to support you for free. We are committed to preventing suicide, and if you are considering suicide or self-harm, or if you notice warning signs in a friend or family member, we can help.

When you contact us, you will talk with one of our trained and supportive counselors who have experience helping people with similar situations. They will listen with empathy and understanding, and assist you in finding a way through your situation. Our helpline is available 24 hours a day, 7 days a week, 365 days a year. We are always ready to support you.

Where is TXT 4 HELP available?
This service is available nationwide in the United States.

Who does TXT 4 HELP support?
We support children and youth on all topics.

What languages does TXT 4 HELP support?
We offer support in English.

What can I talk to TXT 4 HELP about?
You can talk to us about any issues you are facing, including abuse, anxiety, bullying, depression, eating disorders, family problems, gender and sexual identity, grief, loneliness, parenting, pregnancy, relationships, school or work issues, self-harm, sexual abuse, stress, suicide, trauma, and PTSD.

The National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse parents, caregivers, children, and youth of all ages. We offer support by phone, text, and live chat, and connect you to weekly Parents Anonymous Groups.

When you reach out, we offer evidence-based emotional support for any personal, family, or life concern with trained and caring counselors and peers, available 24/7, without blame or shame. We believe that asking for help is a sign of strength. Parents Anonymous envisions a just society where all parents, children, and youth thrive in resilient families and communities.

Where is National Parent and Youth Helpline available?
This service is available nationwide in the United States.

Who does National Parent and Youth Helpline support?
We support everyone.

What languages does National Parent and Youth Helpline support?
We offer support in Arabic, Armenian, Bosnian, Burmese, Catalan, Chinese, Croatian, Czech, Danish, Dutch, English, Filipino, Finnish, French, German, Haitian Creole, Hungarian, Icelandic, Japanese, Korean, Kurdish, Lao, Māori, Persian, Polish, Portuguese, Russian, Samoan, Serbian, Slovak, Somali, Spanish, Swedish, Turkish, and Vietnamese.

What can I talk to National Parent and Youth Helpline about?
You can talk to us about any personal, family, or life concern you are facing.