Samaritans Helpline offers free and confidential support by phone, available 24/7. We help everyone in the United Kingdom who may need support with suicidal thoughts, self-harm, or any other topic. Whether you’re experiencing a mental health crisis or need general wellbeing support, we are here for you, for free.

We are dedicated to preventing suicide. If you’re thinking about suicide or are worried about someone else, please reach out to us. When you call, you will speak with one of our friendly and supportive volunteers. They will listen to you with empathy and compassion and work with you to find solutions. Our volunteers are experienced in helping people through difficult times. Anyone can call us for support, regardless of age, gender, religious views, or nationality. We are open 24 hours a day, every day of the week.

Where is Samaritans Helpline available?
Across the United Kingdom

Who does Samaritans Helpline support?
Everyone

What languages does Samaritans Helpline support?
English and Welsh

What can I talk to Samaritans Helpline about?
Anything related to your mental health

Accessibility notes:

• Email support available at jo@samaritans.org
• Welsh language helpline: 0808 164 0123