OCD Action Helpline is a special service for adults in the UK who are dealing with OCD (Obsessive Compulsive Disorder) or related conditions. They’re here to provide information and support when you’re struggling with these issues.

What does OCD Action Helpline do?

• They give free and private help
• You can talk to them by phone or email
• They provide information about OCD and similar conditions
• They can tell you about treatments and how to get help through the NHS or privately
• They offer support to people with OCD, their friends, family, and even doctors

Who can use OCD Action Helpline?

• Adults in the UK
• People with OCD
• People with related conditions like BDD (Body Dysmorphic Disorder) or BFRBs (Body-Focused Repetitive Behaviors)
• Friends and family of people with these conditions
• Healthcare professionals

What language do they use?

They speak English.

What can you talk to them about?

You can discuss many things related to OCD and mental health, including:

• Feeling anxious or worried
• Feeling sad or depressed
• Family issues
• Problems at school or work
• Thoughts of hurting yourself
• Feeling stressed
• Thoughts about suicide
• How to support someone else with OCD

Who will you talk to?

When you contact OCD Action Helpline, you’ll speak with a trained volunteer who will:

• Listen to you without judging
• Try to understand how you’re feeling
• Help you explore your options

How can you contact them?

• By phone (they’ll give you the number when you call)
• By email: support@ocdaction.org.uk

Remember, if you’re an adult dealing with OCD or related issues, OCD Action Helpline is here to help. It’s okay to ask for support when you need it. If you’re under 18, there are other services like Childline that are specially designed to help young people. Reaching out for help is a brave and important step!