Let’s talk about something important – how moms feel when they’re expecting a baby or just had one. It’s totally normal for new moms to have lots of different feelings. They might feel super happy one minute, then really tired or worried the next.

Sometimes, these ups and downs don’t last long. But if a mom feels really sad, super worried, or just not like herself for more than two weeks, she might need some extra help. This is called perinatal depression or anxiety. It’s pretty common and doctors can help moms feel better.

If you know a new mom who’s struggling, or if you’re a mom feeling this way, there’s a special hotline you can call. It’s called the National Maternal Mental Health Hotline. Cool name, right? It’s like a friend you can call or text anytime, day or night. The best part? It’s totally free!

The people who answer the hotline are trained to help. They speak English and Spanish, and they can even get someone to help in 60 other languages! How awesome is that?

Want to know the number? It’s easy to remember: 1-833-TLC-MAMA. You can call or text this number. If you have trouble hearing, you can use special services to call too.

This hotline is for everyone in the United States. It helps moms-to-be, new moms, and even people who care about moms. You can talk to them about feeling sad, worried, or lonely. They can help with stuff like pregnancy, being a parent, or even dealing with tough times.

Remember, it’s okay to ask for help. Everyone needs a little support sometimes, especially when there’s a new baby around!